Patellar Tendinitis: Causes, Symptoms & Physical Therapy
Pain just below the kneecap can make stairs, squats, running, and jumping surprisingly uncomfortable. Some people feel it during activity. Others notice more soreness later that…
Clinic Owner
Articles, patient education, and treatment insights
Traci is a licensed physical therapist and owner of Calibration Physical Therapy, serving the Kansas City area. A Board-Certified Orthopedic Clinical Specialist with advanced training in manual therapy and strength conditioning, she helps individuals overcome pain and return to what they love.
Pain just below the kneecap can make stairs, squats, running, and jumping surprisingly uncomfortable. Some people feel it during activity. Others notice more soreness later that…
You may notice tennis elbow when a coffee mug feels heavier than usual, opening a jar becomes uncomfortable, or your grip fades during a workout. The…
Physical therapy exercises for a hip labral tear can improve mobility, strength, and activity tolerance while supporting a gradual return to running and sport.
Pain at the back of the ankle can make familiar activities feel surprisingly difficult. Walking uphill, climbing stairs, running, jumping, or pushing off during sports may…
Learn how physical therapy treats sciatica, what causes symptoms, what recovery looks like, and when to seek treatment for lasting relief.
Learn how women can reduce injury risk, build resilience, and train smarter with strength training. Discover causes of pain and how physical therapy can help.