Why Am I Losing My Period During Training?
Losing your period during training may be a sign of low energy availability or RED-S. Learn common symptoms, causes, and how physical therapy can help.
Clinic Owner
Articles, patient education, and treatment insights
Traci is a licensed physical therapist and owner of Calibration Physical Therapy, serving the Kansas City area. A Board-Certified Orthopedic Clinical Specialist with advanced training in manual therapy and strength conditioning, she helps individuals overcome pain and return to what they love.
Losing your period during training may be a sign of low energy availability or RED-S. Learn common symptoms, causes, and how physical therapy can help.
Learn the early signs of bone stress injuries in female athletes, their causes, and how physical therapy can support recovery and regain strength.
Learn the signs of underfueling, including fatigue, poor recovery, declining performance, and low energy. Discover why it happens and how PT can help.
Learn the symptoms and risks of RED-S in female athletes, including fatigue, recurring injuries, hormonal changes, and how PT can help with recovery.
Learn what causes low back pain from working out, how symptoms behave during exercise, and how physical therapy helps you return to lifting and activity.
Shoulder pain from lifting can develop gradually from training volume, overhead movement, or poor recovery. Learn when to modify activity and how PT helps.