spinal stenosis x-ray

Spinal Stenosis Treatment
in Overland Park

Physical Therapy for Spinal Stenosis

Your spine consists of vertebrae with shock-absorbing discs. As you age, these structures can deteriorate, potentially leading to spinal stenosis, a painful condition caused by the narrowing of spaces within your spine. 

At Calibration Physical Therapy, we offer effective treatments for spinal stenosis to help you find relief without invasive procedures.

What Is Spinal Stenosis?

Spinal stenosis occurs when the spaces around your spinal cord and nerves become too narrow, compressing the nerve roots and causing pain and other symptoms. It is a common cause of neck and back pain, with cervical stenosis affecting the neck and lumbar stenosis affecting the lower back.

Symptoms of Spinal Stenosis

Symptoms of spinal stenosis can vary depending on the location and severity of the narrowing. Common symptoms include:

  • Neck or back pain
  • Numbness, tingling, or weakness in the arms, feet, legs, or hands
  • Difficulty or pain when walking
  • Severe cases can cause bowel or bladder dysfunction

Causes of Spinal Stenosis

The most common causes of spinal stenosis include:

  • Age
  • Osteoarthritis
  • Rheumatoid arthritis
  • Scoliosis
  • Spondylolisthesis
  • Spinal tumors
  • Injury or trauma

While age-related degeneration is the most common cause, conditions like rheumatoid arthritis and osteoarthritis can also lead to the development of spinal stenosis. When younger patients come for spinal stenosis treatment, it’s often due to a tumor, a naturally narrow spinal canal, or an accident.

Treating Spinal Stenosis in Overland Park, KS

The goal of physical therapy for spinal stenosis is to reduce discomfort and help you return to normal activities without relying on medication or surgery. Our personalized treatment plans may include:

Manual Therapy

Manual manipulations, such as joint mobilization and massage, can help improve spine flexibility and range of motion.

Targeted Stretching

Gentle stretches for the lower back, hips, and hamstrings to improve flexibility and reduce nerve pressure.

Strengthening Exercises

Exercises that strengthen core muscles to support the spine, improve posture, and enhance stability.

Aerobic Exercise

Low-impact activities like swimming, walking, and biking can improve fitness and circulation, reducing pain and stiffness.

Dry Needling

Using thin, sterile needles to target trigger points within muscles, dry needling can help relieve pain, reduce muscle tension, and improve mobility by promoting blood flow and healing around the spine.

Postural Education

Your physical therapist will recommend postural changes based on your body mechanics to reduce stress on your spine during daily activities.

Knee pain physical therapy session

Start Recovering

Don’t let pain limit your potential. Use the button below or call 913-914-7174
to begin your path to mobility.