What is Preoperative Care? Why It Matters
11/28/2025
Dr. Traci Smiley, DPT
Preoperative care strengthens your body before surgery and supports recovery. Learn why physical therapy is key to surgery preparation.
Category
Injury Prevention
Tips and strategies to reduce the risk of injury during daily activities, exercise, and sports
13 articles
Page 2
More Topics
Injury Prevention Articles
The Importance of Stretching and Flexibility Exercises
09/05/2025
Dr. Traci Smiley, DPT
Have you ever stood up after sitting for hours and felt like your body was made of concrete? Many people experience that same locked-up,…
Balance and Fall Prevention with Older Adults
08/08/2025
Dr. Traci Smiley, DPT
For many older adults, even a simple misstep can lead to serious injuries and long recovery times. Balance-focused physical therapy can help you move…
Ergonomics and Workplace Injury Prevention Guide
07/18/2025
Dr. Traci Smiley, DPT
Is your desk job silently taking a toll on your body? Many of today’s most common aches and pains begin not with one big…
Early Intervention and Injury Management
07/04/2025
Dr. Traci Smiley, DPT
Early intervention for pain management matters. See how timely physical therapy can reduce pain, prevent re-injury, and speed recovery.
The Role of Orthopedic Physical Therapy in Sports Injury Prevention
05/23/2025
Dr. Traci Smiley, DPT
Stay strong and injury-free. Discover how orthopedic physical therapy builds stability, balance, and resilience for athletes of all levels.